HypnoBirthing® Classes
Here are some of the things you'll learn that are not covered in most antenatal classes.
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Breathing techniques that actually help the birth (and it's not the panting that most people think they have to do. Think about it - why would anyone want to hyperventilate during labour?)
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How to massively reduce the need for any medication at all
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How to reduce your risk of needing an episiotomy during birth with a stunningly simple massage technique
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How to be confident and informed when dealing with the medical staff - when to question, what to ask...and when it's time to let them take charge
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How to release any fears you might have about childbirth...regardless of where they come from
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How to bring about your own easy start of labour with these simple, natural techniques, if you go beyond your "estimated due date"
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Most importantly, you'll know how to relax and stay calm and in control - regardless of what's happening around you
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HypnoBirthing® is designed as a structured but informal class format that teaches about the physical, emotional and spiritual aspects of birth. You'll learn why your body does what it does, as well as how.
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Plus, as well as the classes themselves, you'll receive a professionally produced 196-page text book " HypnoBirthing®: A Celebration Of Life", an affirmations and relaxation tape or CD set, and numerous weekly handouts, all included in the price.